Saturday, December 8, 2012


As I approach the 6th decade on this planet, it's a good time for a considered recalibration of values, goals and priorities, particularly given the recent impact of experiences, behaviors and environment on my personal well-being.  Suffice to write, I'm making adjustments.

Among the personal notes:
  • Stretch, breathe, stretch, breathe
  • Ride more. Drive less.
  • More salad, fewer sandwiches.
  • Refer to the gurus for advice.
As far as goals, to participate in this challenge in 2013 is one that I hereby commit, and will train accordingly.   

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