Recalibration

As I approach the 6th decade on this planet, it's a good time for a considered recalibration of values, goals and priorities, particularly given the recent impact of experiences, behaviors and environment on my personal well-being.  Suffice to write, I'm making adjustments.

Among the personal notes:

• Stretch, breathe, stretch, breathe
• Ride more. Drive less.
• More salad, fewer sandwiches.
• Refer to the gurus for advice.

As far as goals, to participate in this challenge in 2013 is one that I hereby commit, and will train accordingly.